Learning About Podiatry Treatments

Things You Can Do To Get Plantar Fasciitis Relief

23 March 2021

Raul Wheeler

Plantar fasciitis pain can literally keep you off your feet. This condition causes pain on the bottom of the feet and makes standing and walking painful. However, you can do things on your own to get plantar fasciitis relief. If home care isn't effective, then plantar fasciitis treatments are available to help. Here are some home care practices you can do to reduce plantar fasciitis problems and treatments your doctor may prescribe.

What Is Plantar Fasciitis?

Plantar fasciitis is a common foot pain problem that affects the bottom of the foot. The plantar fascia is a bundle of tissue that connects the heel to the front of the foot. People with this condition experience pain in the heel or just in front of the heel. The pain is at its worst when you first get out of bed but often improves as you move around. However, it returns after you've been immobile for a while.

What Home Treatments Give Relief for Plantar Fasciitis?

The first step to any foot problem is rest. However, if this is not possible, many people find relief with ice and anti-inflammatory medications. If you have a chronic problem, you can also use orthotics and shoes with good arch support. Physical therapies and stretching exercises also help. Your doctor may also prescribe temporary night splints to help relieve morning foot pain.

What Can One Do to Prevent Plantar Fasciitis?

If arch supports don't work, try heel cups or pads. These cups give your heel extra support and cushioning. Maintaining a healthy weight is also key to preventing plantar fasciitis. The less weight you put on your feet, the less strain on the tissue. Stay away from high-impact exercise if you have chronic plantar fasciitis. Wear comfortable shoes as much as possible and stay away from high heels.

What Medical Treatments Help Plantar Fasciitis?

For most people, the condition improves without major medical treatment. However, if you can't find relief, then medical treatment can help. Your doctor may give you a cortisone shot to help with inflammation. Your doctor may also try electrical stimulation to encourage the natural healing process. Very rarely is surgery recommended, and most doctors only prescribe it for severe pain that isn't relieved by other processes.

You don't have to live with plantar fasciitis pain. Many home and medical remedies are available to treat the condition. If you have severe foot pain, visit a podiatrist for an examination and to rule out other issues. Your podiatrist may also give you further suggestions to help improve your foot's condition and show you how to do stretches correctly.

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